international yoga certification assessment

Welcome, and thank you for completing your registration.
You are now ready to attempt the International Yoga Certification Assessment, organized by Bhartiya Sanskriti Yoga Sansthan.

This certification is internationally recognized and open to all yoga practitioners and trainees, regardless of which school or institution you belong to.

👉 Please read the instructions carefully before starting your test.

Assessment Instructions

📌 Total Questions: 20 Multiple Choice Questions

⏱️ Time Limit: 25 minutes
🎯 Passing Score: 40%
🔄 Attempts Allowed: 2 only
⚠️ Once submitted, answers cannot be changed
🌐 Please ensure a stable internet connection during the test

👉 When you are ready, scroll down and click “Start” to begin your assessment.
We wish you the very best in your journey towards certification.

Welcome to the International Yoga Certification Assessment!
Please read each question carefully. You must complete all 20 questions within the given time.
Best of luck!

Time is over! Your answers have been automatically submitted. Thank you for attempting the assessment.

Yoga Certification Assessment

This assessment is designed for all yoga trainees who wish to obtain an internationally recognized yoga certificate affiliated with Bhartiya Sanskriti Yoga Sansthan. Any yoga teacher, school, or training institute can invite their trainees to register on our website and take this test. Passing this test demonstrates your knowledge and commitment to the principles and practice of yoga, as recognized by our international certification body.

Candidate Verification Details
Ensure your name and phone number are correct. These details will appear on your certificate.

NamePhoneEmail AddressAadhar Card Number

1 / 20

1. Who is called the father of Yoga?

A. Vyasa

B. Valmiki

C. Kabir

D. Patanjali

2 / 20

2. Which chakra is located at the base of the spine?

A. Manipura

B. Muladhara

C. Sahasrara

D. Anahata

3 / 20

3. What is the literal meaning of Yoga?

A. Practice

B. Meditation

C. To join

D. Peace

4 / 20

4. Which ancient text is considered the most authoritative on Hatha Yoga?

A. Bhagavad Gita

B. Yoga Sutras of Patanjali

C. Yoga Sutras of Patanjali

D. Hatha Yoga Pradipika

5 / 20

5. In Trikonasana, the body resembles a?

A. Triangle

B. Straight line

C. Square

D. Circle

6 / 20

6. Which is NOT one of the Yamas in Ashtanga Yoga?

A. Aparigraha

B. Samadhi

C. Satya

D. Ahimsa

7 / 20

7. Kapalabhati is a type of?

A. Meditation

B. Posture

C. Breathing exercise

D. Mudra

8 / 20

8. Which pranayama is also known as “cooling breath”?

A. Ujjayi

B. Bhastrika

C. Sheetali

D. Kapalabhati

9 / 20

9. Anulom-Vilom is a type of?

A. Breathing exercise

B. Meditation

C. Cleansing

D. Posture

10 / 20

10. Which famous Indian leader promoted yoga internationally through the UN?

A. Narendra Modi

B. Mahatma Gandhi

C. B.K.S. Iyengar

D. Swami Vivekananda

11 / 20

11. Which yoga practice involves chanting and sound vibrations?

A. Ashtanga Yoga

B. Kriya Yoga

C. Mantra Yoga

D. Vinyasa Yoga

12 / 20

12. When is International Yoga Day celebrated?

A. 5 June

B. 15 August

C. 21 June

D. 1 May

13 / 20

13. Which mudra is commonly practiced during meditation for concentration?

A. Anjali Mudra

B. Chin Mudra

C. Gyan Mudra

D. Prana Mudra

14 / 20

14. In yoga philosophy, what does the term “Samadhi” mean?

A. Concentration

B. Meditation posture

C. Complete absorption

D. Withdrawal

15 / 20

15. Which pranayama is best for calming the mind and reducing stress?

A. Kapalabhati

B. Surya Bhedana

C. Bhramari

D. Bhastrika

16 / 20

16. What is the main aim of meditation?

A. Concentration

B. Exercise

C. Eating

D. Sleeping

17 / 20

17. In Paschimottanasana, the body bends?

A. Backward

B. Forward

C. Right

D. Left

18 / 20

18. Padmasana is most useful for?

A. Jumping

B. Swimming

C. Meditation

D. Running

19 / 20

19. In Simhasana, the tongue is?

A. In

B. Curled

C. Straight

D. Out

20 / 20

20. Adho Mukha Svanasana resembles which animal?

A. Dog

B. Cow

C. Lion

D. Cat

Your score is

The average score is 34%

After Completing the Assessment
✅ If you pass, your International Yoga Certificate will be issued to your registered email/WhatsApp Number.
❌ If you do not pass, you may retake the test (maximum 2 attempts allowed).
🏆 Once you have passed, no further attempts are required.

This International Yoga Certificate is awarded by Bhartiya Sanskriti Yoga Sansthan and can be earned by yoga trainees of any school worldwide.