Classes
Yoga For Your Health
At Bhartiya Sanskriti Yoga Sansthan, we offer a diverse range of yoga classes tailored to your unique needs and goals. Whether you’re a beginner, looking for specific therapeutic benefits, or aiming for advanced techniques, our classes are designed to transform your mind, body, and soul.
Our Yoga Classes
Discover the perfect class to match your needs and goals at Bhartiya Sanskriti Yoga Sansthan. Explore our gallery of classes and take the first step toward a healthier, balanced life today!
Beginner Yoga
Perfect for newcomers, this class introduces foundational poses, breathing techniques, and mindfulness practices to build flexibility and strength. Focus: Basics of yoga, body alignment, and relaxation techniques.
Yoga for Weight Loss/Gain
These classes focus on balancing physical activity and diet to achieve your desired weight goals. Focus: Dynamic flows, calorie-burning sequences, and tailored guidance.
Yoga For Common Diseases
Tailored yoga sessions designed to help manage and alleviate symptoms of conditions like diabetes, hypertension, asthma, and arthritis. Focus: Therapeutic postures, breathing exercises, and kriyas for improved health and well-being.
Meditation & Pranayama
Delve into the art of mindfulness with focused meditation techniques and breathwork to enhance mental clarity and reduce stress. Focus: Guided meditation, pranayama practices like Anulom Vilom, and stress-relief techniques.
Relaxation Technique
Achieve deep relaxation through yoga nidra, gentle stretches, and mindfulness practices, perfect for unwinding and recharging. Focus: Yoga nidra, restorative yoga poses, and stress-relieving breathing exercises.
Water Yoga (Aqua Yoga)
Unique and refreshing yoga practices performed in water, providing low-impact exercises for flexibility, balance, and relaxation. Focus: Gentle stretches, water-based asanas, and stress relief through hydrotherapy.
Yoga Classes & Courses Pricing
At Bhartiya Sanskriti Yoga Sansthan, we provide flexible and personalized yoga sessions to meet your unique needs. Pricing is tailored to your needs. Please fill out the form, and we’ll get back to you with the best options for your goals.
Yoga Classes
- Online Sessions: Convenient and personalized yoga sessions from the comfort of your home.
- One-on-One Personal Sessions: Personalized guidance delivered at your chosen location.
- Specialized Senior Yoga: Gentle and restorative practices for improved mobility and stress relief.
Yoga Courses
- International Yoga Teacher Training: Certification programs for aspiring yoga teachers (50, 100, 200, and 500 Hours).
- Customized Workshops: Tailored group sessions for institutions and wellness programs.
Winter Offer
Take advantage of our special 10% Winter Discount on all yoga classes and teacher certification courses. Start your journey to better health and inner peace at an exclusive price this season.
FAQ
Who can join the yoga classes?
Our yoga classes are open to everyone! Whether you’re a beginner, an advanced practitioner, or someone looking for therapeutic benefits, we have classes tailored for all age groups and fitness levels.
Do you offer online yoga classes?
Yes, we offer both online and offline classes to ensure accessibility for students worldwide. Our online classes are interactive and provide the same personalized attention as in-person sessions.
How long is each yoga session?
Each session typically lasts 60 minutes, including warm-up, asanas (postures), pranayama (breathing exercises), and relaxation techniques.
Can children join the classes?
Yes, we offer yoga sessions for kids that are fun and engaging. These classes focus on playful poses, storytelling, and mindfulness activities to introduce children to the benefits of yoga.
Are corporate yoga sessions available?
Yes, we conduct corporate yoga sessions aimed at reducing workplace stress and improving employee productivity. These can be organized online or at your office premises.
Are your classes suitable for seniors?
Absolutely! We have specially designed classes for individuals aged 60 and above. These sessions focus on gentle and restorative yoga practices to enhance mobility, reduce pain, and improve overall well-being.
Do you provide certification programs?
Yes, we offer International Yoga Teacher Certification programs (50, 100, 200, and 500 hours) for those aspiring to become certified yoga instructors.
How do I register for a class?
You can register for our classes by contacting us directly via phone or email. You can also enroll through our website for online classes.
What is the cost of your yoga classes?
Class fees vary depending on the type and duration of the program. Please contact us at +91-9425140772 or email bhartiyayogsanskriti@gmail.com for detailed pricing information.
Can I book a trial class?
Yes, we offer trial classes to help you experience our teaching style and class format before committing to a program. Contact us to schedule your trial session.
JOIN HUNDREDS OF HEALTHY PEOPLE
Join Bhartiya Sanskriti Yoga Sansthan to experience the timeless wisdom of yoga and transform your life—one breath at a time.